A rasa (Sanskrit: रस lit. ‘juice’ or ‘essence’) denotes an essential mental state and is the dominant emotional theme of a work of art or the primary feeling that is evoked in the person that views, reads or hears such a work.
Yoga, at its essence, is delicious in all the many layers, forms and textures it has to offer our mind, body and soul.
Together, lets unwrap and discover the ways it can transform ourselves, our communities, our world. Something as simple as a long, slow, deep inhalation can be the beginning. In that moment you take the focus off all the external and begin to look inwards. Well, there is a lot more to it than that, but we can all start there.
- Catch up with the latest on my BLOG.
- Find out where you can take a CLASS with me.
- Looking for RESOURCES? Books, FAQ’s about yoga, yoga studios in Qatar, yoga blogs I like to read, other on-line information.
- Learn a little ABOUT me. Who I am, where I live, my purpose.
I invite you to come along with me on the journey … Yes, yoga is for everyone!
